Group classes make up the majority of what we do here at CrossFit Littleton. CrossFit is a core strength and conditioning program. The workouts are different everyday (constantly varied) facilitating a general preparedness for life and all forms of athletic endeavors. It also keeps it fun and fresh for the clients. Whether you are looking for a break from the same old routine at the gym, training for an upcoming endurance event (marathons, mountain bike races, adventure races, etc.), seeking to improve your overall health and well being or just want to challenge yourself and see what you are capable of, we can help.
In order to create the best experience for the clients at our gym everyone starts in our Beginner Class. Over the course of this class you will learn the fundamental movements we use here at the gym, many of which are quite technical and require a significant amount of exposure to in order to achieve a basic level of competency. Generally this makes for the smoothest and most enjoyable transition for the clients, the trainers and the other members of the gym upon entering the Open Class.
Both the Open Class and the Beginner Class are taught in a group setting (typically 6-10 people) encouraging community, camaraderie, individual performance/progress and fun. All classes are run by one of our professional coaching staff; clients receive coaching every time they train or attend a class. Classes are scheduled in 1 hour increments and generally include a warm-up, skills work and a WOD (workout of the day).
Fill out the contact form on the right and come give us a try!