<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-8577710552571240972.post942055252045311777..comments</id><updated>2009-11-03T08:31:17.579-07:00</updated><title type='text'>Comments on CrossFit Littleton: WOD 10/30/09</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://crossfitlittleton.net/feeds/942055252045311777/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103009.html'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>16</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-4528564929756853244</id><published>2009-11-03T08:31:18.153-07:00</published><updated>2009-11-03T08:31:18.153-07:00</updated><title type='text'>I guess I should feel blessed none of my pics made...</title><content type='html'>I guess I should feel blessed none of my pics made it up for this one.  I&amp;#39;m sure there would have been one with me giving the finger! ;)  There are actually A LOT of pics missing!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/4528564929756853244'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/4528564929756853244'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103009.html?showComment=1257262278153#c4528564929756853244' title=''/><author><name>Jen72</name><uri>http://www.blogger.com/profile/15030262087891652822</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15439356521078635916'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-103009.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-942055252045311777' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/942055252045311777' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-646822131202747415</id><published>2009-11-03T07:18:56.758-07:00</published><updated>2009-11-03T07:18:56.758-07:00</updated><title type='text'>MOD
150 Kettle Bell swings instead of 75 wall ball...</title><content type='html'>MOD&lt;br /&gt;150 Kettle Bell swings instead of 75 wall balls&lt;br /&gt;switched to 12kg after 50</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/646822131202747415'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/646822131202747415'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103009.html?showComment=1257257936758#c646822131202747415' title=''/><author><name>LoriE</name><uri>http://www.blogger.com/profile/00033779426323873884</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-103009.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-942055252045311777' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/942055252045311777' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-1810536709006518722</id><published>2009-10-31T11:04:00.385-06:00</published><updated>2009-10-31T11:04:00.385-06:00</updated><title type='text'>Nightmare at CrossFit</title><content type='html'>Nightmare at CrossFit</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/1810536709006518722'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/1810536709006518722'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103009.html?showComment=1257008640385#c1810536709006518722' title=''/><author><name>Corene</name><uri>http://www.blogger.com/profile/12445547592174329332</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-103009.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-942055252045311777' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/942055252045311777' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-2535596009832530314</id><published>2009-10-30T21:38:23.396-06:00</published><updated>2009-10-30T21:38:23.396-06:00</updated><title type='text'>I have no words....

mod: 15lb ball not quite to t...</title><content type='html'>I have no words....&lt;br /&gt;&lt;br /&gt;mod: 15lb ball not quite to the 10ft mark</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/2535596009832530314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/2535596009832530314'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103009.html?showComment=1256960303396#c2535596009832530314' title=''/><author><name>KariJo</name><uri>http://www.blogger.com/profile/12732497878061070778</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00176609981801130305'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-103009.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-942055252045311777' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/942055252045311777' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-8615532595434599831</id><published>2009-10-30T20:57:50.268-06:00</published><updated>2009-10-30T20:57:50.268-06:00</updated><title type='text'>You all rock.  That workout should be called the p...</title><content type='html'>You all rock.  That workout should be called the pit of despair!  Thanks for the bourbon and thanks Lorie for the cake!  I am so proud of all you guys for getting through that. Way to go!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/8615532595434599831'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/8615532595434599831'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103009.html?showComment=1256957870268#c8615532595434599831' title=''/><author><name>Jeremy</name><uri>http://www.blogger.com/profile/10948618617808158123</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-103009.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-942055252045311777' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/942055252045311777' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-3341515164363717707</id><published>2009-10-30T20:35:02.436-06:00</published><updated>2009-10-30T20:35:02.436-06:00</updated><title type='text'>so it was bad?  really bad?

I really wanted to be...</title><content type='html'>so it was bad?  really bad?&lt;br /&gt;&lt;br /&gt;I really wanted to be there.  :(</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/3341515164363717707'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/3341515164363717707'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103009.html?showComment=1256956502436#c3341515164363717707' title=''/><author><name>Dean Armand</name><uri>http://www.blogger.com/profile/10475663570791453600</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-103009.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-942055252045311777' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/942055252045311777' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-5524550501346899831</id><published>2009-10-30T19:41:52.052-06:00</published><updated>2009-10-30T19:41:52.052-06:00</updated><title type='text'>Oh My God did that ever suck.  I'm going to make m...</title><content type='html'>Oh My God did that ever suck.  I&amp;#39;m going to make my kids do that when the steal the car...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/5524550501346899831'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/5524550501346899831'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103009.html?showComment=1256953312052#c5524550501346899831' title=''/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02119309845141242303</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04971329003092243203'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-103009.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-942055252045311777' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/942055252045311777' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-5925606763255208807</id><published>2009-10-30T15:01:27.809-06:00</published><updated>2009-10-30T15:01:27.809-06:00</updated><title type='text'>It's easy KJ...just count 2,5, 7, 12, 17, 25...and...</title><content type='html'>It&amp;#39;s easy KJ...just count 2,5, 7, 12, 17, 25...and so on!  Hahaha!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/5925606763255208807'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/5925606763255208807'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103009.html?showComment=1256936487809#c5925606763255208807' title=''/><author><name>Jen72</name><uri>http://www.blogger.com/profile/15030262087891652822</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15439356521078635916'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-103009.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-942055252045311777' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/942055252045311777' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-2898458118440272931</id><published>2009-10-30T10:47:34.518-06:00</published><updated>2009-10-30T10:47:34.518-06:00</updated><title type='text'>yeah.  what Jen said.</title><content type='html'>yeah.  what Jen said.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/2898458118440272931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/2898458118440272931'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103009.html?showComment=1256921254518#c2898458118440272931' title=''/><author><name>dwalsh911</name><uri>http://www.blogger.com/profile/14842929105748927101</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-103009.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-942055252045311777' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/942055252045311777' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-6262743048021940371</id><published>2009-10-30T09:39:25.634-06:00</published><updated>2009-10-30T09:39:25.634-06:00</updated><title type='text'>Crud...how to keep track of the pain?</title><content type='html'>Crud...how to keep track of the pain?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/6262743048021940371'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/6262743048021940371'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103009.html?showComment=1256917165634#c6262743048021940371' title=''/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02119309845141242303</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04971329003092243203'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-103009.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-942055252045311777' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/942055252045311777' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-2262908103724029521</id><published>2009-10-30T09:27:24.765-06:00</published><updated>2009-10-30T09:27:24.765-06:00</updated><title type='text'>This is going to severely challenge my keeping tra...</title><content type='html'>This is going to severely challenge my keeping track of my count abilities....</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/2262908103724029521'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/2262908103724029521'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103009.html?showComment=1256916444765#c2262908103724029521' title=''/><author><name>KariJo</name><uri>http://www.blogger.com/profile/12732497878061070778</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00176609981801130305'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-103009.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-942055252045311777' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/942055252045311777' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-2403995508201074</id><published>2009-10-30T09:16:51.812-06:00</published><updated>2009-10-30T09:16:51.812-06:00</updated><title type='text'>I need the names of the CF Littleton friends who c...</title><content type='html'>I need the names of the CF Littleton friends who came up with idea.  I would really like to thank them and all!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/2403995508201074'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/2403995508201074'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103009.html?showComment=1256915811812#c2403995508201074' title=''/><author><name>LoriE</name><uri>http://www.blogger.com/profile/00033779426323873884</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-103009.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-942055252045311777' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/942055252045311777' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-261183780708855837</id><published>2009-10-30T09:02:36.407-06:00</published><updated>2009-10-30T09:02:36.407-06:00</updated><title type='text'>This will be awesome!</title><content type='html'>This will be awesome!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/261183780708855837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/261183780708855837'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103009.html?showComment=1256914956407#c261183780708855837' title=''/><author><name>Terry Mc</name><uri>http://www.blogger.com/profile/09268275610865280345</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10754289420108913931'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-103009.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-942055252045311777' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/942055252045311777' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-6272133915616959077</id><published>2009-10-30T08:52:32.950-06:00</published><updated>2009-10-30T08:52:32.950-06:00</updated><title type='text'>Great question Jen.  Hey Ian, I would have left to...</title><content type='html'>Great question Jen.  Hey Ian, I would have left town too if I made my gym do that work out...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/6272133915616959077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/6272133915616959077'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103009.html?showComment=1256914352950#c6272133915616959077' title=''/><author><name>Stogie D</name><uri>http://www.blogger.com/profile/00456853240304681613</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04324215029128228175'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-103009.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-942055252045311777' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/942055252045311777' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-8091629120575840472</id><published>2009-10-30T08:05:58.596-06:00</published><updated>2009-10-30T08:05:58.596-06:00</updated><title type='text'>Haha - that's crazy!  I'm sorry I'm missing it.</title><content type='html'>Haha - that&amp;#39;s crazy!  I&amp;#39;m sorry I&amp;#39;m missing it.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/8091629120575840472'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/8091629120575840472'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103009.html?showComment=1256911558596#c8091629120575840472' title=''/><author><name>ColoradoSteve</name><uri>http://www.blogger.com/profile/06649608988889001636</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17132145515744626616'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-103009.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-942055252045311777' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/942055252045311777' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-4615854637510344431</id><published>2009-10-30T08:02:14.262-06:00</published><updated>2009-10-30T08:02:14.262-06:00</updated><title type='text'>So I have a legit question.  If it takes you a min...</title><content type='html'>So I have a legit question.  If it takes you a minute to do 5 burpees, when do you ever get to the wall balls and kettlebell swings?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/4615854637510344431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/942055252045311777/comments/default/4615854637510344431'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103009.html?showComment=1256911334262#c4615854637510344431' title=''/><author><name>Jen72</name><uri>http://www.blogger.com/profile/15030262087891652822</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15439356521078635916'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-103009.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-942055252045311777' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/942055252045311777' type='text/html'/></entry></feed>