<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-8577710552571240972.post8151940212598261778..comments</id><updated>2009-11-03T07:16:10.021-07:00</updated><title type='text'>Comments on CrossFit Littleton: WOD 10/31/09</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://crossfitlittleton.net/feeds/8151940212598261778/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/8151940212598261778/comments/default'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103109.html'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-1222165379220395230</id><published>2009-11-03T07:16:10.021-07:00</published><updated>2009-11-03T07:16:10.021-07:00</updated><title type='text'>Nice Job Kari!

MOD
45# good mornings for squats</title><content type='html'>Nice Job Kari!&lt;br /&gt;&lt;br /&gt;MOD&lt;br /&gt;45# good mornings for squats</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/8151940212598261778/comments/default/1222165379220395230'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/8151940212598261778/comments/default/1222165379220395230'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103109.html?showComment=1257257770021#c1222165379220395230' title=''/><author><name>LoriE</name><uri>http://www.blogger.com/profile/00033779426323873884</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-103109.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-8151940212598261778' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/8151940212598261778' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-209601085649887829</id><published>2009-11-01T18:24:29.212-07:00</published><updated>2009-11-01T18:24:29.212-07:00</updated><title type='text'>Yes, we did kick ass didn't we Tara!  Thanks again...</title><content type='html'>Yes, we did kick ass didn&amp;#39;t we Tara!  Thanks again to Stacy for picking such an awesome WOD for her birthday!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/8151940212598261778/comments/default/209601085649887829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/8151940212598261778/comments/default/209601085649887829'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103109.html?showComment=1257125069212#c209601085649887829' title=''/><author><name>Jen72</name><uri>http://www.blogger.com/profile/15030262087891652822</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15439356521078635916'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-103109.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-8151940212598261778' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/8151940212598261778' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-3209255498067848918</id><published>2009-11-01T15:50:20.208-07:00</published><updated>2009-11-01T15:50:20.208-07:00</updated><title type='text'>Kari - look back at comments on last time we did C...</title><content type='html'>Kari - look back at comments on last time we did Cindy 9/15/09... we both got pull-ups this time - and same # of rounds!!! &lt;br /&gt;&lt;br /&gt;Way to kick-ass CFL ladies...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/8151940212598261778/comments/default/3209255498067848918'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/8151940212598261778/comments/default/3209255498067848918'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103109.html?showComment=1257115820208#c3209255498067848918' title=''/><author><name>Tara</name><uri>http://www.blogger.com/profile/04862431675927070535</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15861899470008831222'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-103109.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-8151940212598261778' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/8151940212598261778' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-8278656679864612094</id><published>2009-10-31T15:22:48.513-06:00</published><updated>2009-10-31T15:22:48.513-06:00</updated><title type='text'>Yea Kari!  I like Cindy.  It is all mental and tou...</title><content type='html'>Yea Kari!  I like Cindy.  It is all mental and tough.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/8151940212598261778/comments/default/8278656679864612094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/8151940212598261778/comments/default/8278656679864612094'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103109.html?showComment=1257024168513#c8278656679864612094' title=''/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02119309845141242303</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04971329003092243203'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-103109.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-8151940212598261778' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/8151940212598261778' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-2443569030390779439</id><published>2009-10-31T15:20:56.130-06:00</published><updated>2009-10-31T15:20:56.130-06:00</updated><title type='text'>Stacy - that was a fun birthday wod - thanks for p...</title><content type='html'>Stacy - that was a fun birthday wod - thanks for picking it!&lt;br /&gt;&lt;br /&gt;Tara - You rocked that workout!  Great job! Thanks for making me do the pull-ups unassisted (that goes for you too Chappy).  1 at a time, but unassisted!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/8151940212598261778/comments/default/2443569030390779439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/8151940212598261778/comments/default/2443569030390779439'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-103109.html?showComment=1257024056130#c2443569030390779439' title=''/><author><name>KariJo</name><uri>http://www.blogger.com/profile/12732497878061070778</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00176609981801130305'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-103109.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-8151940212598261778' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/8151940212598261778' type='text/html'/></entry></feed>