<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-8577710552571240972.post7606745960442058141..comments</id><updated>2009-10-31T16:47:01.629-06:00</updated><title type='text'>Comments on CrossFit Littleton: WOD 10/29/09</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://crossfitlittleton.net/feeds/7606745960442058141/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-102909.html'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-240235694047755659</id><published>2009-10-30T10:24:31.621-06:00</published><updated>2009-10-30T10:24:31.621-06:00</updated><title type='text'>MOD: 83# 
next time I am determined to do 75%!</title><content type='html'>MOD: 83# &lt;br /&gt;next time I am determined to do 75%!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/240235694047755659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/240235694047755659'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-102909.html?showComment=1256919871621#c240235694047755659' title=''/><author><name>Tara</name><uri>http://www.blogger.com/profile/04862431675927070535</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15861899470008831222'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-102909.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-7606745960442058141' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/7606745960442058141' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-70798497894349206</id><published>2009-10-29T22:06:35.202-06:00</published><updated>2009-10-29T22:06:35.202-06:00</updated><title type='text'>Meh 150 LBS, not quite 75%</title><content type='html'>Meh 150 LBS, not quite 75%</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/70798497894349206'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/70798497894349206'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-102909.html?showComment=1256875595202#c70798497894349206' title=''/><author><name>Terry Mc</name><uri>http://www.blogger.com/profile/09268275610865280345</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10754289420108913931'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-102909.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-7606745960442058141' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/7606745960442058141' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-3925798899593088309</id><published>2009-10-29T20:53:21.946-06:00</published><updated>2009-10-29T20:53:21.946-06:00</updated><title type='text'>I am proud of you Dani.  Way to push through those...</title><content type='html'>I am proud of you Dani.  Way to push through those front squats.  I know how you hate them.  It is always more fun when you are there!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/3925798899593088309'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/3925798899593088309'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-102909.html?showComment=1256871201946#c3925798899593088309' title=''/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02119309845141242303</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04971329003092243203'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-102909.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-7606745960442058141' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/7606745960442058141' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-8224964513629935036</id><published>2009-10-29T20:44:49.633-06:00</published><updated>2009-10-29T20:44:49.633-06:00</updated><title type='text'>stacy - you did great!  its fun working out togeth...</title><content type='html'>stacy - you did great!  its fun working out together....</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/8224964513629935036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/8224964513629935036'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-102909.html?showComment=1256870689633#c8224964513629935036' title=''/><author><name>dwalsh911</name><uri>http://www.blogger.com/profile/14842929105748927101</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-102909.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-7606745960442058141' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/7606745960442058141' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-3238587356281954272</id><published>2009-10-29T20:19:13.194-06:00</published><updated>2009-10-29T20:19:13.194-06:00</updated><title type='text'>Jeremy thanks for the push.  I will push higher ne...</title><content type='html'>Jeremy thanks for the push.  I will push higher next time.  Great WOD.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/3238587356281954272'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/3238587356281954272'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-102909.html?showComment=1256869153194#c3238587356281954272' title=''/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02119309845141242303</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04971329003092243203'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-102909.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-7606745960442058141' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/7606745960442058141' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-2131558016571361276</id><published>2009-10-29T20:04:38.800-06:00</published><updated>2009-10-29T20:04:38.800-06:00</updated><title type='text'>OMGosh, that was fun!  Thanx for the fun bday WOD ...</title><content type='html'>OMGosh, that was fun!  Thanx for the fun bday WOD Jeremy. &lt;br /&gt;&lt;br /&gt;88 lbs?  i think it was 88.... it could have been 78.  i can&amp;#39;t remember if i used 10&amp;#39;s or 5&amp;#39;s on each side... anyway - the most i have ever front squated....</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/2131558016571361276'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/2131558016571361276'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-102909.html?showComment=1256868278800#c2131558016571361276' title=''/><author><name>dwalsh911</name><uri>http://www.blogger.com/profile/14842929105748927101</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-102909.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-7606745960442058141' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/7606745960442058141' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-7331201978196345584</id><published>2009-10-29T16:12:09.814-06:00</published><updated>2009-10-29T16:12:09.814-06:00</updated><title type='text'>Please note, I am chronically messed up on time.  ...</title><content type='html'>Please note, I am chronically messed up on time.  I&amp;#39;ll be there at 5:30 not 6:30...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/7331201978196345584'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/7331201978196345584'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-102909.html?showComment=1256854329814#c7331201978196345584' title=''/><author><name>Terry Mc</name><uri>http://www.blogger.com/profile/09268275610865280345</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10754289420108913931'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-102909.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-7606745960442058141' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/7606745960442058141' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-6957545660548252732</id><published>2009-10-29T15:58:17.962-06:00</published><updated>2009-10-29T15:58:17.962-06:00</updated><title type='text'>Saturday for mine please.  Thanks Ian</title><content type='html'>Saturday for mine please.  Thanks Ian</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/6957545660548252732'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/6957545660548252732'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-102909.html?showComment=1256853497962#c6957545660548252732' title=''/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02119309845141242303</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04971329003092243203'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-102909.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-7606745960442058141' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/7606745960442058141' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-4111372903197679137</id><published>2009-10-29T14:23:44.859-06:00</published><updated>2009-10-29T14:23:44.859-06:00</updated><title type='text'>Oh man I would have loved to go for 1:30...  6:30 ...</title><content type='html'>Oh man I would have loved to go for 1:30...  6:30 for me.  No more kittens killed today, nice work Ian!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/4111372903197679137'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/4111372903197679137'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-102909.html?showComment=1256847824859#c4111372903197679137' title=''/><author><name>Terry Mc</name><uri>http://www.blogger.com/profile/09268275610865280345</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10754289420108913931'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-102909.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-7606745960442058141' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/7606745960442058141' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-3032695186566247824</id><published>2009-10-29T12:32:14.042-06:00</published><updated>2009-10-29T12:32:14.042-06:00</updated><title type='text'>See ya then steve.</title><content type='html'>See ya then steve.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/3032695186566247824'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/3032695186566247824'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-102909.html?showComment=1256841134042#c3032695186566247824' title=''/><author><name>Kyle</name><uri>http://www.blogger.com/profile/12839150996218318420</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-102909.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-7606745960442058141' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/7606745960442058141' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-2953610784163732343</id><published>2009-10-29T11:10:19.647-06:00</published><updated>2009-10-29T11:10:19.647-06:00</updated><title type='text'>1:30 anyone?</title><content type='html'>1:30 anyone?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/2953610784163732343'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/7606745960442058141/comments/default/2953610784163732343'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/10/wod-102909.html?showComment=1256836219647#c2953610784163732343' title=''/><author><name>ColoradoSteve</name><uri>http://www.blogger.com/profile/06649608988889001636</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17132145515744626616'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/10/wod-102909.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-7606745960442058141' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/7606745960442058141' type='text/html'/></entry></feed>