<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-8577710552571240972.post6803321860558047681..comments</id><updated>2009-11-16T10:56:45.217-07:00</updated><title type='text'>Comments on CrossFit Littleton: WOD 11/14/09</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://crossfitlittleton.net/feeds/6803321860558047681/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/6803321860558047681/comments/default'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/11/wod-111409.html'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-7256410391999416619</id><published>2009-11-16T10:56:45.217-07:00</published><updated>2009-11-16T10:56:45.217-07:00</updated><title type='text'>Ian - I would NEVER dismiss you!</title><content type='html'>Ian - I would NEVER dismiss you!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/6803321860558047681/comments/default/7256410391999416619'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/6803321860558047681/comments/default/7256410391999416619'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/11/wod-111409.html?showComment=1258394205217#c7256410391999416619' title=''/><author><name>Corene</name><uri>http://www.blogger.com/profile/12445547592174329332</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/11/wod-111409.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-6803321860558047681' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/6803321860558047681' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-5481930904897666657</id><published>2009-11-14T16:01:20.857-07:00</published><updated>2009-11-14T16:01:20.857-07:00</updated><title type='text'>Thanks to you Dani!  I loved having you as a partn...</title><content type='html'>Thanks to you Dani!  I loved having you as a partner today!  You rock!  Good job to everyone today, and thanks to Jeremy for programming today&amp;#39;s workout.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/6803321860558047681/comments/default/5481930904897666657'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/6803321860558047681/comments/default/5481930904897666657'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/11/wod-111409.html?showComment=1258239680857#c5481930904897666657' title=''/><author><name>Jen72</name><uri>http://www.blogger.com/profile/15030262087891652822</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15439356521078635916'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/11/wod-111409.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-6803321860558047681' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/6803321860558047681' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-1150720167619143316</id><published>2009-11-14T15:36:33.167-07:00</published><updated>2009-11-14T15:36:33.167-07:00</updated><title type='text'>stacy, keep up with the paleo and you and the lead...</title><content type='html'>stacy, keep up with the paleo and you and the leaderboard will have many more encounters... :)&lt;br /&gt;&lt;br /&gt;p.s. that was way more fun than I expected, it was nice to rely on the other half!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/6803321860558047681/comments/default/1150720167619143316'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/6803321860558047681/comments/default/1150720167619143316'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/11/wod-111409.html?showComment=1258238193167#c1150720167619143316' title=''/><author><name>Tara</name><uri>http://www.blogger.com/profile/04862431675927070535</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15861899470008831222'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/11/wod-111409.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-6803321860558047681' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/6803321860558047681' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-82340022600036743</id><published>2009-11-14T15:24:48.287-07:00</published><updated>2009-11-14T15:24:48.287-07:00</updated><title type='text'>first and probably last for quite a while for bein...</title><content type='html'>first and probably last for quite a while for being on the leader board...also no mod!  Woo Hoo!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/6803321860558047681/comments/default/82340022600036743'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/6803321860558047681/comments/default/82340022600036743'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/11/wod-111409.html?showComment=1258237488287#c82340022600036743' title=''/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02119309845141242303</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04971329003092243203'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/11/wod-111409.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-6803321860558047681' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/6803321860558047681' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-3764461130423749277</id><published>2009-11-14T14:53:34.051-07:00</published><updated>2009-11-14T14:53:34.051-07:00</updated><title type='text'>Nice job Stacy!  Terry, have you seen Stacy's new ...</title><content type='html'>Nice job Stacy!  Terry, have you seen Stacy&amp;#39;s new kettle bell!?  It&amp;#39;s yellow but sometimes it changes to gray.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/6803321860558047681/comments/default/3764461130423749277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/6803321860558047681/comments/default/3764461130423749277'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/11/wod-111409.html?showComment=1258235614051#c3764461130423749277' title=''/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07573696438262351175'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/11/wod-111409.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-6803321860558047681' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/6803321860558047681' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-2660160317342744036</id><published>2009-11-14T13:46:57.481-07:00</published><updated>2009-11-14T13:46:57.481-07:00</updated><title type='text'>Thanks Terry and Jeremy for carrying my weak butt!...</title><content type='html'>Thanks Terry and Jeremy for carrying my weak butt!  Proud that I did 120 KB swings at 16k never done it used that weight before!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/6803321860558047681/comments/default/2660160317342744036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/6803321860558047681/comments/default/2660160317342744036'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/11/wod-111409.html?showComment=1258231617481#c2660160317342744036' title=''/><author><name>Stacy</name><uri>http://www.blogger.com/profile/02119309845141242303</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04971329003092243203'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/11/wod-111409.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-6803321860558047681' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/6803321860558047681' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-910472798729915940</id><published>2009-11-14T11:06:20.659-07:00</published><updated>2009-11-14T11:06:20.659-07:00</updated><title type='text'>Today was a fun workout - thanks Troy for being su...</title><content type='html'>Today was a fun workout - thanks Troy for being such an awesome partner!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/6803321860558047681/comments/default/910472798729915940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/6803321860558047681/comments/default/910472798729915940'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/11/wod-111409.html?showComment=1258221980659#c910472798729915940' title=''/><author><name>KariJo</name><uri>http://www.blogger.com/profile/12732497878061070778</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00176609981801130305'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/11/wod-111409.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-6803321860558047681' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/6803321860558047681' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-8771875108346041124</id><published>2009-11-14T11:02:52.048-07:00</published><updated>2009-11-14T11:02:52.048-07:00</updated><title type='text'>Fun class.  i like the "team" WOD's.  Thanks Jen. ...</title><content type='html'>Fun class.  i like the &amp;quot;team&amp;quot; WOD&amp;#39;s.  Thanks Jen.  Not going to make it to bring a friend..she decided today was not the day to try CF...so all of you have a great 11:30 class.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/6803321860558047681/comments/default/8771875108346041124'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/6803321860558047681/comments/default/8771875108346041124'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/11/wod-111409.html?showComment=1258221772048#c8771875108346041124' title=''/><author><name>dwalsh911</name><uri>http://www.blogger.com/profile/14842929105748927101</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/11/wod-111409.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-6803321860558047681' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/6803321860558047681' type='text/html'/></entry></feed>