<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-8577710552571240972.post4164319886689544337..comments</id><updated>2009-11-03T21:10:30.732-07:00</updated><title type='text'>Comments on CrossFit Littleton: WOD 11/2/09</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://crossfitlittleton.net/feeds/4164319886689544337/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/4164319886689544337/comments/default'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/11/wod-11209.html'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-6959307355035338708</id><published>2009-11-03T21:10:30.732-07:00</published><updated>2009-11-03T21:10:30.732-07:00</updated><title type='text'>Front Range has their socks, now we have headlamps...</title><content type='html'>Front Range has their socks, now we have headlamps!  I LIKE it :-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/4164319886689544337/comments/default/6959307355035338708'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/4164319886689544337/comments/default/6959307355035338708'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/11/wod-11209.html?showComment=1257307830732#c6959307355035338708' title=''/><author><name>KariJo</name><uri>http://www.blogger.com/profile/12732497878061070778</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00176609981801130305'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/11/wod-11209.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-4164319886689544337' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/4164319886689544337' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-8681701854395711902</id><published>2009-11-03T20:37:54.282-07:00</published><updated>2009-11-03T20:37:54.282-07:00</updated><title type='text'>Wearing a headlamp is always fun.

Mod- unable to ...</title><content type='html'>Wearing a headlamp is always fun.&lt;br /&gt;&lt;br /&gt;Mod- unable to o squat any kind of weight more than a cm.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/4164319886689544337/comments/default/8681701854395711902'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/4164319886689544337/comments/default/8681701854395711902'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/11/wod-11209.html?showComment=1257305874282#c8681701854395711902' title=''/><author><name>JenB</name><uri>http://www.blogger.com/profile/01420628506820927985</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/11/wod-11209.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-4164319886689544337' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/4164319886689544337' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-5841155063399637028</id><published>2009-11-03T19:06:29.636-07:00</published><updated>2009-11-03T19:06:29.636-07:00</updated><title type='text'>Thanks, Tara and ditto to you!  You look pretty st...</title><content type='html'>Thanks, Tara and ditto to you!  You look pretty stylin&amp;#39; with that headlamp! ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/4164319886689544337/comments/default/5841155063399637028'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/4164319886689544337/comments/default/5841155063399637028'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/11/wod-11209.html?showComment=1257300389636#c5841155063399637028' title=''/><author><name>Jen72</name><uri>http://www.blogger.com/profile/15030262087891652822</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15439356521078635916'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/11/wod-11209.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-4164319886689544337' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/4164319886689544337' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-3339939826536964400</id><published>2009-11-03T16:47:14.303-07:00</published><updated>2009-11-03T16:47:14.303-07:00</updated><title type='text'>Dani!
I noticed your picture right away! look how ...</title><content type='html'>Dani!&lt;br /&gt;I noticed your picture right away! look how good that looks! Ian used to make you squat infront of him or the wood post! Great work!!!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/4164319886689544337/comments/default/3339939826536964400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/4164319886689544337/comments/default/3339939826536964400'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/11/wod-11209.html?showComment=1257292034303#c3339939826536964400' title=''/><author><name>cathmac</name><uri>http://www.blogger.com/profile/10419986215787684692</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15931105772702701769'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/11/wod-11209.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-4164319886689544337' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/4164319886689544337' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-1408772578359878845</id><published>2009-11-03T10:21:51.007-07:00</published><updated>2009-11-03T10:21:51.007-07:00</updated><title type='text'>NICE WORK Jen M with NO MODS and LEADER BOARD!!! :...</title><content type='html'>NICE WORK Jen M with NO MODS and LEADER BOARD!!! :)&lt;br /&gt;&lt;br /&gt;and FYI, the headlamp is NOT necessary for running the 400s at 6:30pm!! (What can I say, I live in the mtns and I came prepared!)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/4164319886689544337/comments/default/1408772578359878845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/4164319886689544337/comments/default/1408772578359878845'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/11/wod-11209.html?showComment=1257268911007#c1408772578359878845' title=''/><author><name>Tara</name><uri>http://www.blogger.com/profile/04862431675927070535</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15861899470008831222'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/11/wod-11209.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-4164319886689544337' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/4164319886689544337' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-8895498317629049904</id><published>2009-11-02T23:42:17.627-07:00</published><updated>2009-11-02T23:42:17.627-07:00</updated><title type='text'>my legs feel like they got full depth...does that ...</title><content type='html'>my legs feel like they got full depth...does that count?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/4164319886689544337/comments/default/8895498317629049904'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/4164319886689544337/comments/default/8895498317629049904'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/11/wod-11209.html?showComment=1257230537627#c8895498317629049904' title=''/><author><name>dwalsh911</name><uri>http://www.blogger.com/profile/14842929105748927101</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/11/wod-11209.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-4164319886689544337' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/4164319886689544337' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-5678409918450625621</id><published>2009-11-02T21:54:36.202-07:00</published><updated>2009-11-02T21:54:36.202-07:00</updated><title type='text'>Hey Dani, people "sustained" mods today if they ha...</title><content type='html'>Hey Dani, people &amp;quot;sustained&amp;quot; mods today if they had consistent problems achieving depth.  So if Jeremy modded you that is why.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/4164319886689544337/comments/default/5678409918450625621'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/4164319886689544337/comments/default/5678409918450625621'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/11/wod-11209.html?showComment=1257224076202#c5678409918450625621' title=''/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07573696438262351175'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/11/wod-11209.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-4164319886689544337' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/4164319886689544337' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-5990469386150974728</id><published>2009-11-02T21:42:49.944-07:00</published><updated>2009-11-02T21:42:49.944-07:00</updated><title type='text'>Nice job Dani!</title><content type='html'>Nice job Dani!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/4164319886689544337/comments/default/5990469386150974728'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/4164319886689544337/comments/default/5990469386150974728'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/11/wod-11209.html?showComment=1257223369944#c5990469386150974728' title=''/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07573696438262351175'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/11/wod-11209.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-4164319886689544337' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/4164319886689544337' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-2712278750827519174</id><published>2009-11-02T18:27:02.671-07:00</published><updated>2009-11-02T18:27:02.671-07:00</updated><title type='text'>no MOD today becuase we were allowed to squat afte...</title><content type='html'>no MOD today becuase we were allowed to squat after the snatch....but...not sure i made it to full depth every squat.  I think however I shed a tear between round 4 and 5.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/4164319886689544337/comments/default/2712278750827519174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/4164319886689544337/comments/default/2712278750827519174'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/11/wod-11209.html?showComment=1257211622671#c2712278750827519174' title=''/><author><name>dwalsh911</name><uri>http://www.blogger.com/profile/14842929105748927101</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/11/wod-11209.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-4164319886689544337' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/4164319886689544337' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8577710552571240972.post-8623104804280619288</id><published>2009-11-02T12:35:59.307-07:00</published><updated>2009-11-02T12:35:59.307-07:00</updated><title type='text'>Spent some time with some CF brethren in Vegas yes...</title><content type='html'>Spent some time with some CF brethren in Vegas yesterday and today. If any of you spend time in Vegas-go spend some time with these folks, everyone I have met is helpful and friendly.&lt;br /&gt;The WOD today of 3x3x3x3 deads and then 180 second hand stands with 15 burpees for every time your feet hit the ground was a bit challenging :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/4164319886689544337/comments/default/8623104804280619288'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8577710552571240972/4164319886689544337/comments/default/8623104804280619288'/><link rel='alternate' type='text/html' href='http://crossfitlittleton.net/2009/11/wod-11209.html?showComment=1257190559307#c8623104804280619288' title=''/><author><name>NickB</name><uri>http://www.blogger.com/profile/11257367387347771556</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00876389341486066181'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitlittleton.net/2009/11/wod-11209.html' ref='tag:blogger.com,1999:blog-8577710552571240972.post-4164319886689544337' source='http://www.blogger.com/feeds/8577710552571240972/posts/default/4164319886689544337' type='text/html'/></entry></feed>