tag:blogger.com,1999:blog-8577710552571240972.post4122805187746569899..comments2009-11-10T11:15:40.581-07:00CrossFit Littletonhttp://www.blogger.com/profile/10591581630680645851noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-8577710552571240972.post-51703199045792521352009-11-10T11:15:40.581-07:002009-11-10T11:15:40.581-07:00Whoops, sorry about that Gena. All fixed.CrossFit Littletonhttp://www.blogger.com/profile/10591581630680645851noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-18654455703307512702009-11-10T08:49:03.962-07:002009-11-10T08:49:03.962-07:00Could you please let me know what my mod was? I didn&#39;t think I had one but just would like to knowGenahttp://www.blogger.com/profile/11954448919011853695noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-59856798140004422302009-11-10T07:03:31.433-07:002009-11-10T07:03:31.433-07:00Tara and Jeremy - thanks for getting me through that last round of rowing...that WOD kicked my hiney last night! 1st time doing burpees to full on pull-ups....needs some work!<br /><br />Mod: Row instead of run.KariJohttp://www.blogger.com/profile/12732497878061070778noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-38931423034758643452009-11-09T21:46:16.502-07:002009-11-09T21:46:16.502-07:00MOD<br />Step ups 20&quot; for squats<br />Row for runLoriEhttp://www.blogger.com/profile/00033779426323873884noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-27930452448579702812009-11-09T20:36:28.365-07:002009-11-09T20:36:28.365-07:00MOD: 16# KB<br /><br />Very hard to go back to work today!!NickBhttp://www.blogger.com/profile/11257367387347771556noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-26023750328515299832009-11-09T16:26:26.542-07:002009-11-09T16:26:26.542-07:00Afternoon as in 1:30 or the later class?Jen72http://www.blogger.com/profile/15030262087891652822noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-52971237223347582852009-11-09T13:37:00.971-07:002009-11-09T13:37:00.971-07:00I got totally hosed at work, I need to get to Salt Lake City tonight, I&#39;ll miss the start of the Paleo and filming... I&#39;ve started eating Paleo today, so I&#39;ll just try to get going when I get back on Thursday.Terry Mchttp://www.blogger.com/profile/09268275610865280345noreply@blogger.com