tag:blogger.com,1999:blog-8577710552571240972.post2744369106941656482..comments2009-11-21T08:06:26.296-07:00CrossFit Littletonhttp://www.blogger.com/profile/10591581630680645851noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-8577710552571240972.post-28076642368394876622009-11-21T08:06:26.296-07:002009-11-21T08:06:26.296-07:0085lb cleans, 24 box jumpsJenBhttp://www.blogger.com/profile/01420628506820927985noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-63221989017922551032009-11-17T13:35:22.395-07:002009-11-17T13:35:22.395-07:00Let me know when you are thinking Tara and I&#39;ll join you if I can. I wouldn&#39;t mind giving that one a go.KariJohttp://www.blogger.com/profile/12732497878061070778noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-88756987176624167862009-11-17T08:41:16.017-07:002009-11-17T08:41:16.017-07:00MOD: 90# power cleans<br /><br />...and I am up for attempting last wednesdays infamous arse-burning workout if anyone else missed it and wants to join me!Tarahttp://www.blogger.com/profile/04862431675927070535noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-78865277450376650892009-11-17T00:30:27.545-07:002009-11-17T00:30:27.545-07:00That was really fun to have you all there! Nice energy and some great performances. Welcome back Catherine!<br /><br />Oh, and I am with you on the soreness Todd. Even multiple contrast baths between the hot tub and the snow bank haven&#39;t seemed to help.Jeremyhttp://www.blogger.com/profile/10948618617808158123noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-48678371173616519722009-11-16T21:58:35.208-07:002009-11-16T21:58:35.208-07:00I know LoriE they make us all look slow!Rhyno54http://www.blogger.com/profile/10709354678537217249noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-25467296708625395392009-11-16T21:02:27.998-07:002009-11-16T21:02:27.998-07:00WOW..Great Job Ian and Jeremy! Those are some awesome times. I guess that is why you are the trainers.LoriEhttp://www.blogger.com/profile/00033779426323873884noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-34605883726669530982009-11-16T19:39:31.794-07:002009-11-16T19:39:31.794-07:00Thanks much to Jen B. for the extra push today. You rock!Jen72http://www.blogger.com/profile/15030262087891652822noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-82993503899824610312009-11-16T19:05:52.232-07:002009-11-16T19:05:52.232-07:00cathMac MOD:<br /><br />77lb PC&#39;s<br />step ups on big tire (just cause :))<br /><br />THANKS to you all for such a VERY comfortable welcome back!!! I so appreciate it! you all rock! Smooch!!<br /><br />Oh and check this out:<br /><br />http://awkwardfamilyphotos.com/2009/11/15/behind-the-awkwardness-the-patriot/cathmachttp://www.blogger.com/profile/10419986215787684692noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-82258772834587585462009-11-16T14:44:30.116-07:002009-11-16T14:44:30.116-07:00Yeah you should..MOOSELoriEhttp://www.blogger.com/profile/00033779426323873884noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-43974600148610184562009-11-16T14:23:56.735-07:002009-11-16T14:23:56.735-07:00Today, finally, my leg and arse muscles have stopped hurting from last Wedneday&#39;s workout. I am hereby formally declaring weighted lunges as &quot;exercisieus non grata.&quot;Mahlerhttp://www.blogger.com/profile/08949499334548497977noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-66477807954553058862009-11-16T13:54:17.845-07:002009-11-16T13:54:17.845-07:00Larry was all over that this morning!Corenehttp://www.blogger.com/profile/12445547592174329332noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-56655932411536820822009-11-16T13:41:15.017-07:002009-11-16T13:41:15.017-07:00I mean actually. I should spell check before I run my mouth huh?depnardihttp://www.blogger.com/profile/00245513933717502683noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-28332534865750883092009-11-16T13:40:06.448-07:002009-11-16T13:40:06.448-07:00Actual they are Sumo Deadlift High Pulls. Learn how to spell Larry!!depnardihttp://www.blogger.com/profile/00245513933717502683noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-91981688475116261232009-11-16T13:02:09.260-07:002009-11-16T13:02:09.260-07:00Summo Dead Lift High Pulls... :)LoriEhttp://www.blogger.com/profile/00033779426323873884noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-58750607721898534842009-11-16T11:01:12.116-07:002009-11-16T11:01:12.116-07:00You would think after 3 months I would know all the CrossFit acronyms but I don&#39;t. What are SDLHP&#39;s?Rhyno54http://www.blogger.com/profile/10709354678537217249noreply@blogger.com