tag:blogger.com,1999:blog-8577710552571240972.post2433017401235742149..comments2009-11-05T20:57:52.859-07:00CrossFit Littletonhttp://www.blogger.com/profile/10591581630680645851noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-8577710552571240972.post-38122212164620747242009-11-05T20:57:53.013-07:002009-11-05T20:57:53.013-07:00MOD<br />1 legged singles twice as many as RxLoriEhttp://www.blogger.com/profile/00033779426323873884noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-27160425206415890202009-11-05T15:52:51.781-07:002009-11-05T15:52:51.781-07:00Geez Ian, two WODS in a row w/o a pic.Mahlerhttp://www.blogger.com/profile/08949499334548497977noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-3594143986696617252009-11-05T14:43:44.216-07:002009-11-05T14:43:44.216-07:00Great work Kyle - that time is smokin&#39;...Stogie Dhttp://www.blogger.com/profile/00456853240304681613noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-76361576479902447442009-11-04T20:46:20.973-07:002009-11-04T20:46:20.973-07:00Nice job today Erin! You did great with those DU&#39;s!Jen72http://www.blogger.com/profile/15030262087891652822noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-13048077408577176942009-11-04T14:40:20.196-07:002009-11-04T14:40:20.196-07:00Dean travel WOD<br />bear complex - 5 rounds of 7 reps<br />once the rep starts you cannot stop, if you succeed you must increase the weight on the next set.Dean Armandhttp://www.blogger.com/profile/10475663570791453600noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-30688726680468081452009-11-04T10:03:44.487-07:002009-11-04T10:03:44.487-07:00Hope your leg gets better soon Dani!KariJohttp://www.blogger.com/profile/12732497878061070778noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-15636845398641641302009-11-04T09:03:21.398-07:002009-11-04T09:03:21.398-07:00Not going to make it in today. my leg is too sore to jump on it today. Have to attend a conference downtown as well. Have a blast with this one. See you all tomorrow.dwalsh911http://www.blogger.com/profile/14842929105748927101noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-44893327055102591742009-11-03T20:59:45.845-07:002009-11-03T20:59:45.845-07:00Okay, but how about DU&#39;s? Can you stop posting those? ;)Jen72http://www.blogger.com/profile/15030262087891652822noreply@blogger.com