tag:blogger.com,1999:blog-8577710552571240972.post2207619858783925996..comments2009-10-28T18:53:04.181-06:00CrossFit Littletonhttp://www.blogger.com/profile/10591581630680645851noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-8577710552571240972.post-90578927296224268472009-10-28T18:53:04.181-06:002009-10-28T18:53:04.181-06:00@cathmac - yes, give it to meDean Armandhttp://www.blogger.com/profile/10475663570791453600noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-32641657333471579792009-10-28T17:12:38.764-06:002009-10-28T17:12:38.764-06:00As Nick said, &#39;thank you Chappy&#39;. Not sure if we&#39;re dedicated or just dumb at this point.Stogie Dhttp://www.blogger.com/profile/00456853240304681613noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-51554555175170527462009-10-28T15:12:38.152-06:002009-10-28T15:12:38.152-06:00Can we do Jeremy&#39;s wod tomorrow?ColoradoStevehttp://www.blogger.com/profile/06649608988889001636noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-464447779401351502009-10-28T15:09:59.649-06:002009-10-28T15:09:59.649-06:00Anyone have any good Recipes for Elk?cathmachttp://www.blogger.com/profile/10419986215787684692noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-57444205089513008362009-10-28T14:25:42.349-06:002009-10-28T14:25:42.349-06:00thanks for opening the doors today Chappy, Much appreciated!!<br /><br />Hellova Mod - Mid session knee issues = 1 round of OHS and then 16Kg KB swings instead for the remaining rounds. HPS = 3 pad modNickBhttp://www.blogger.com/profile/11257367387347771556noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-82071222064268640322009-10-28T13:16:21.641-06:002009-10-28T13:16:21.641-06:00Snow bird WOD<br /><br />AMRAP 20 min.<br />15 OHS <br />10 Knees to elbows<br />5 Handstand push ups<br /><br />Scores are on the board.<br />This WOD is from the hopper deck.Chappyhttp://www.blogger.com/profile/10860506692513508219noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-1063114080726590282009-10-28T12:13:49.733-06:002009-10-28T12:13:49.733-06:00Everyone who gets to stay home enjoy your snow day! I&#39;m hearing stories of sledding and hot chocolate with marshmellows! Fun and yum! Everyone who is out and about, be safe getting home!KariJohttp://www.blogger.com/profile/12732497878061070778noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-35275496242033686042009-10-28T12:02:58.282-06:002009-10-28T12:02:58.282-06:00Thanks Chappy - I&#39;m stuck at work now. Data recovery..ColoradoStevehttp://www.blogger.com/profile/06649608988889001636noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-90499707363799971272009-10-28T11:41:14.616-06:002009-10-28T11:41:14.616-06:00Deputy Adam!!!!Corenehttp://www.blogger.com/profile/12445547592174329332noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-15695505786886349862009-10-28T11:21:02.532-06:002009-10-28T11:21:02.532-06:00Sorry Steve I have to get home right after class today so I will be closing the doors at 1:00Chappyhttp://www.blogger.com/profile/10860506692513508219noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-27369269472181856742009-10-28T11:08:19.328-06:002009-10-28T11:08:19.328-06:00thought about trying to make the noon class but think i&#39;ll just go to the rec center around the corner and swim a few laps today.....stay safe on the roads for those of you who are heading in for the class.dwalsh911http://www.blogger.com/profile/14842929105748927101noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-39667286760868963802009-10-28T11:06:25.503-06:002009-10-28T11:06:25.503-06:00That&#39;s the kids workout(s) today at my house.ColoradoStevehttp://www.blogger.com/profile/06649608988889001636noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-72678903054594496092009-10-28T11:02:55.278-06:002009-10-28T11:02:55.278-06:00I think this was a wise choice. Not worth someone getting hurt or worse coming in. I will gladly sacrifice a little kitten today!depnardihttp://www.blogger.com/profile/00245513933717502683noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-46031984189336429062009-10-28T10:42:05.421-06:002009-10-28T10:42:05.421-06:00Steve, my &quot;gym&quot; will be open at 1:00. You can come shovel (no virtual about it) my walk for time.Stogie Dhttp://www.blogger.com/profile/00456853240304681613noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-37325163018250556402009-10-28T10:17:19.639-06:002009-10-28T10:17:19.639-06:00I can&#39;t be there at noon. I can be there by 1, though.. DOL is closing at noon today.. Anyone want/going to be around then? Brent - want to work out after the noon class?ColoradoStevehttp://www.blogger.com/profile/06649608988889001636noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-83138842971095348502009-10-28T09:56:36.659-06:002009-10-28T09:56:36.659-06:00We will be there as well...I&#39;ll bring the rum. Wait, this is a drinking party right??Stogie Dhttp://www.blogger.com/profile/00456853240304681613noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-86022284180068125412009-10-28T09:42:15.461-06:002009-10-28T09:42:15.461-06:00I am in see you at noon... please don&#39;t throw your iPod at me.Dean Armandhttp://www.blogger.com/profile/10475663570791453600noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-19373995130876618302009-10-28T09:26:36.516-06:002009-10-28T09:26:36.516-06:00Guys even if Ian decides to shut it down Im going to be at the gym around 11:30 if anyone wants to come in and workout. If it&#39;s ok with Ian that is.Chappyhttp://www.blogger.com/profile/10860506692513508219noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-84849397653450258182009-10-28T08:46:33.971-06:002009-10-28T08:46:33.971-06:00Teeheehee....Jen72http://www.blogger.com/profile/15030262087891652822noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-21402375738148223762009-10-28T08:22:55.648-06:002009-10-28T08:22:55.648-06:00If you cancel the WOD, God will kill a kitten. No pressure, but I thought that you would want to know.Dean Armandhttp://www.blogger.com/profile/10475663570791453600noreply@blogger.com