tag:blogger.com,1999:blog-8577710552571240972.post1514774281554810424..comments2009-11-14T17:49:41.332-07:00Comments on CrossFit Littleton: WOD 11/12/09CrossFit Littletonhttp://www.blogger.com/profile/10591581630680645851noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-8577710552571240972.post-55160260863975481092009-11-14T17:49:41.332-07:002009-11-14T17:49:41.332-07:00ST 11 minutes/roundsST 11 minutes/roundsTerry Mchttp://www.blogger.com/profile/09268275610865280345noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-88334831232809041112009-11-12T21:48:27.485-07:002009-11-12T21:48:27.485-07:00Thanks for posting that Kyle...Thanks for posting that Kyle...CrossFit Littletonhttp://www.blogger.com/profile/10591581630680645851noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-57911492155528140542009-11-12T21:43:03.231-07:002009-11-12T21:43:03.231-07:00if I change my name to Matt does that get me an ex...if I change my name to Matt does that get me an extra round?Dean Armandhttp://www.blogger.com/profile/10475663570791453600noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-44712506518010024392009-11-12T21:12:01.803-07:002009-11-12T21:12:01.803-07:00what's wrong with you Kyle?? Poking yourself in t...what's wrong with you Kyle?? Poking yourself in the eye with a hot needle seem too easy??Stogie Dhttp://www.blogger.com/profile/00456853240304681613noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-73487847032712909062009-11-12T19:41:29.546-07:002009-11-12T19:41:29.546-07:00Looks good Kyle, I'd give it a try...Looks good Kyle, I'd give it a try...Terry Mchttp://www.blogger.com/profile/09268275610865280345noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-13078084843204667732009-11-12T19:29:53.184-07:002009-11-12T19:29:53.184-07:00"Beach Abs" (Time)
7 rounds
10 Knees to Elbows
10 ..."Beach Abs" (Time)<br />7 rounds<br />10 Knees to Elbows<br />10 Hollow Rock<br />10 Sit Ups<br />10 Good Morning 65/45<br />then<br />10,9,8,7,6,5,4,3,2,1...1pood KB Swings<br />with 100 yard sprint between each<br />Thought this would be fun (in that crossfit way) to try sometime. or a variation of.Kylehttp://www.blogger.com/profile/12839150996218318420noreply@blogger.comtag:blogger.com,1999:blog-8577710552571240972.post-60598558532836105892009-11-12T10:47:12.173-07:002009-11-12T10:47:12.173-07:00Ian,
I can't make it today. Crap!!@@
I will try t...Ian, <br />I can't make it today. Crap!!@@<br />I will try to make this up after the wod on saturday. Need to work on my pull ups!depnardihttp://www.blogger.com/profile/00245513933717502683noreply@blogger.com