Advice for Beginners – just that.
Getting Un-Assisted Pull-Ups – basic strategies.
Training Protocols – some thoughts and questions.
Rx’d or Scaled? – a primary CrossFit question.
Fish Oil – What’s the deal, why should I take it?
Training as a Lifestyle – a great article by Andy Petranek, owner of CFLA.
Should you do it Rx’d? – remarkably similar to the article above. Ha!
Percentages, Reps, Sets and Programming – a quick reference of the nomenclature commonly used at our gym.
Weight Lust – a word of caution.
Type 1 Diabetes and CrossFit – A must read for Diabetic High Intensity Exercisers!
Random Training Thoughts – 10 ideas for your consideration.