[ May 3, 2014; 12:00 pm to 2:00 pm. ] Owner/Operator Ian Starr along with Lauren Berndt PT will be presenting a 2 hour seminar covering the overarching principles of mobility and movement and how to service your body for longevity and performance. Topics will include:
The movement and mobility system
How to properly organize and stabilize your mid-line
Creating torque and structure through the system
Explanation of the [...]
[ May 18, 2014; 9:00 am to 4:00 pm. ]
Sunday May 18th from 9AM-4PM CrossFit Littleton will be hosting a 1 day nutrition seminar with Jack Ryan and Elke Nelson from the Whole 9.
All are welcome. Early registration is $100 (by May 4th), late is $115.
Click here for more info./to register.