Category Archives: Events

Mobility Seminar Saturday May 3rd 12-2PM

[ May 3, 2014; 12:00 pm to 2:00 pm. ] Owner/Operator Ian Starr along with Lauren Berndt PT will be presenting a 2 hour seminar covering the overarching principles of mobility and movement and how to service your body for longevity and performance. Topics will include:

The movement and mobility system

How to properly organize and stabilize your mid-line

Creating torque and structure through the system

Explanation of the [...]

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Whole 9 Life Nutrition Seminar

[ May 18, 2014; 9:00 am to 4:00 pm. ]

Sunday May 18th from 9AM-4PM CrossFit Littleton will be hosting a 1 day nutrition seminar with Jack Ryan and Elke Nelson from the Whole 9.

All are welcome. Early registration is $100 (by May 4th), late is $115.

Click here for more info./to register.

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