Now that’s pulling the bar under the chin folks…
“There is only one thing that makes a dream impossible to achieve: the fear of failure.” — Paulo Coelho
A. Upper Pull
T1: Assisted Pull-Ups @ 3111, 4-8 reps, 5 sets, rest 2:00-2:30.
T2 & T3: Negatives/Weighted Negatives 2-4 seconds down, 5-8 reps, 4 sets, rest 2:00-2:30.
T4: Find a [...]
Don’t forget to work your Crossover Symmetry! So fun!
“The hero is no braver than the ordinary man, but he is brave five minutes longer.” — Ralph Waldo Emerson
A. Single Leg
T1&T2: 10 Alternating Weighted Walking Lunges. DB’s in both hands. Perfect, weight in the heel on lead leg. So not too heavy.
T3: Elevated Split Squat [...]
For years, experts have known that in mild to moderate cases of depression exercise is as effective (or more effective) a treatment as prescription drugs. Yet, here we are in 2014, with still climbing obesity rates and higher than ever numbers of people taking anti-depressants – a 400% jump in the last 20 years. This [...]
Jim workin’ it out in the All Levels class
“The less you open your heart to others, the more your heart suffers.” — Deepak Chopra
T1&T2: 10 Russian Swings OTMEM for 10.
T3: Dead @ 3011, 6-8 reps, 4 sets, rest 2:00.
T4: 3 Heavy TNG Deads, OTMEM for 10.
B. Upper Push
T1&T2: CGBP @ 21X1, 6-9 reps, [...]
More big guns…
“The successful man will profit from his mistakes and try again in a different way.” — Dale Carnegie
A. Upper Pull
T1&T2: DB External Rotation @ 2011, 8-12 reps, 3 sets, rest 30-60 sec between arms.
T3: 3-7 Strict Pull-Ups, 3 sets, rest 2:00-2:30.
T4: Work up to a heavy weighted single.
B. Upper Pull
T1&T2: DB Rows [...]
Yes he’s had too many “coffees”, but some great messages…
It’s important to be inspired.
“He who is not everyday conquering some fear has not learned the secret of life.” – Ralph Waldo Emerson
T1&T2: Goblet Squat @ 2111, 8-12 Reps, 3 sets, rest 30 sec.
T3: BS @ 3011, 5-8 reps, 3 sets, rest 30 sec.
T4: BS @ 21X1, 2-3, 3 sets, rest 30 sec.
A2. Upper Push
T1&T2: DB Bench [...]
It’s the socks…
“Those who dream by day are cognizant of many things which escape those who dream only by night.” — Edgar Allan Poe
T1&T2: Hip Extensions on GHD, 6-10 reps @ 2022, 3 sets, rest 1:30-2:00.
T3: Dead @ 2011, 5-7 reps, 4 sets, rest 2:00.
T4: Reverse Med Ball Toss, 6 reps for speed/power, [...]
On sled days Melissa and Chris be like, “You sure you wanna do that?”
“I can be changed by what happens to me. But I refuse to be reduced by it.” — Maya Angelou
A. Upper Pull
T1&T2: Assisted Pull-Ups @ 2111, 4-8 reps, 4 sets, rest 2:00.
T3: Max Strict Pull-Ups in 8 minutes.
T4: Kip practice: [...]
Intro to Nutrition and Lifestyle presentation and discussion tomorrow at CFL. Free for existing clients and guests of existing clients. This event is open to the public, all are welcome. Fee is $20 for non-clients.
Topics covered will include:
Connecting the dots between nutrition, lifestyle and various expressions of Metabolic Syndrome
Moving beyond “diets”
What to eat, what not [...]