And another client success story…full on pull-ups. Keep up the great work Betsy!
When I do intros I usually mention to prospective new clients that 65% of people that come in the door can’t do a pull-up. I think that’s pretty accurate give or take. I do that so that they know they are not alone, [...]
Even with a busted Knee Jeff still made it through Championship Rounds!
Check out Matt and Cherie Chan’s new site TheEternalPursuit.com. I just learned while reading an article in a CrossFit magazine that they have taken their whole life on the road for a couple years. Just their truck, a couple dogs and an Airstream [...]
Pull-Up, Push-Up, Ring Dips
Presses: Press, Push Press, Push Jerk, Thruster
Hang Power Clean
Shinkawk’s Strongman Impression
Alright gang, this is the last installment of “Beat Down” week. Next week we are back on track with our usual strength and conditioning protocol. We hope you had a lot of fun this week, that was the point. We also hope you chose your battles and didn’t come to every one of [...]
Welcome to the gym Tim! Tim manages Christy’s Sports on Wads so make sure and talk to him for all your sporting and patio furniture needs, he’ll hook you up!
‘Attachment is the origin, the root of suffering; hence it is the cause of suffering.’ The Dalai Lama
One of the things I have been noticing in [...]
I’m not the only one harping on everyone about how important learning to squat properly is …
This is a guest post from Kelly Starrett. Kelly is an expert on performance-based orthopedic sports medicine, and the founder and operator of CrossFit San Francisco. He also blogs at mobilitywod.com, presented at this year’s PrimalCon Oxnard to [...]
Fitting for the day
“Championship Rounds” a CFL original
100 M SPRINT
3 Clean & Jerks (If you have less than 6 months of Open Class, or if your overhead position is not sound you will do 6 Hang Power Cleans each round)
5 Pull Ups
100M Sprint will be performed with a partner, [...]
Brian knocking out the barbell work in Monday Night’s Advanced Class
So what’s the deal with the Advanced Class?
Here’s the deal…Advanced class is the next level. It is a forum to engage athletes that have been at the gym for some time or for the ambitious or for those that might like to compete or for [...]
I am sure any second this will be Deshawn’s new Facebook profile pic…
The Importance of “Watching Tape”
I cannot stress the importance of taking a few minutes out of your week and watching a few videos on technique. If you want to take your lifts to the next level it is important to train like [...]
Sergio on his way out of Beginner Class
Speaking of Beginners…a few reminders to set you guys up for long term success:
1.) Get out of Beginner Class! Remember, if you are still in the Beginner program at the end of week 4 come and see myself (Ian) or Kyle immediately. We need to figure out [...]