Thursday 3/7/13

IMG_8056This guy is ready for the Open!

Daily WOD
Squat 3×5, add 5 lbs.

3 Minute AMRAP:
5 Hand Release Burpees
5 Toes2Bar
Rest 3 Minutes
Repeat
Rest 3 minutes
Repeat

Scale 1:
(3/4 K2E)

Post total rounds to nearest completed 1/2 round.

Beginner Class
Front Squat
Back Squat

3 Rounds:
400M Run
10 Back Squat

This entry was posted in . Bookmark the permalink.

Leave a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *


*

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *

Like Us on Facebook