Michelle getting through in the Cold
Daily WOD
100 DUs
80 Sit-Ups
60 Wtd Lunges (45/33)
40 K2E’s
20 B2BJ (24/20)
10 Wall Balls (20/12)
Every 5:00, run 200M (starting the WOD with the run as well)
Rx’d or Scale 3.
Beginner Class
Presses: Press, Push Press, Push Jerk, Thruster
21-15-9
Thrusters
Burpees
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