2012-07-12

Daily WOD
Press 8RM. Then 2x max reps @85%.

Complete as many reps as possible in 4 minutes at each station
30 seconds to rotate between stations

Station 1:
10 wall ball (20/12)
10 sit ups

Station 2:
10 push ups
10 Bicycles (ct right leg only)

Station 3:
5 pull ups
10  box jumps (24/20”)

Station 4:
10 mountain climbers (ct right leg only)
10 Dual KB Cleans (24/16)

Station 5:
10 kettlebell swings (24/16)
10 double-unders

Rx
Troy: 10/7 135# – 417
Brian: 13/11 85# – 408
Scott: 14/? 115# – 377
Lucke: ?/? 83# – 339
Chuck: 10/4 145# – 338
Michele: 12/11 55# – 326
Nate: 12/? 125# – 322

Scale 3
Amy: 15/11 43# – 462
Maria: 8/7 43# – 453
Kriss: 12/7 53# – 415
Christy: 7/7 58# – 385
Heather: 12/7 68# – 382
Tyler: 12/7 75# – 359
Peggy: 10/11 55# – 352
Betsy: DNA / 342 (ST)
Monica: 10/8 53# – 338
Susan: 6/6 58# – 334
Lisa: 13/10 49# / 330
Corene: 13/11 63# – 324
Darek: 10/? 80# – 322
Michelle: 10/12 53# – 298
Kyle: 11/8 – 298
Fran: 7/8 53# – 288
Heather W: 7/7 43# – 262
LoriE: 13/11 53# – 50000 squared!

Beginner Class
Kettlebell Movements

10-1
KB SDLHP,
KB Swing,
KB Snatch,
STS