Alright CrossFit fans, here comes a chance to put your money where your mouth is. If you have been experimenting with Paleo or waiting for some more motivation or company so you can take it to the next level, here you go!

This is your chance to try going strict for 30 days and assess the overall impact on your body, performance, mood, sleep and many other aspects of your general well being.

All monies go to the pot which will be awarded to the top 3 finishers at the end of the month. The more people that play, the bigger the pot.

There are some pretty specific rules and regs so please read the entire publication above. You may register online here under the Seminars Tab:

https://clients.mindbodyonline.com/ASP/home.asp?studioid=10917

You will need to attend one of two qualifiers and be in attendance on the day of the final event Saturday June 16th (no exceptions).

In reality 30 days is a very brief time, it really takes several months for your body to acclimate, for you to gain momentum and success etc. Unfortunately there are logistical limitations in making something like this a gym wide event. But….there are benefits as well. We hope this is the motivation you need for continued positive change in your life!

Remember, there are ALWAYS reasons and excuses. Just do it.