2012-04-28

3×10 GluteHam Sit-Ups (set-up and cueing)

5 Rounds:
10 Burpee-to-Box Jumps (24/20)
10 Power Cleans
(135/93)

Scale 1:
(105/73)

Scale 2:
(80/57)
(20/16)

Rx
Angelina: 12:37
Brian D: 12:37
Brian Q: 12:52
Gabe: 13:53
Ian: 11:51 ST

Scale 1
Peggy: 10:35
MC: 10:52
Jeff M: 14:00 – 4 rnds

Scale 2
KJ: 11:49
Joe: 20:32

Scale 3
Jarah: 12:04
Troy: 13:01
Laura: 15:13
Jeff N: 16:05
Bri: 17:04