WOD Wednesday 2/22/2012

February 22, 2012

Daily WOD
10 Rounds:
200M Run
7 C2B’s
7 Front Squats (135/95)

Scale 1:
Regular Pull-Ups
(105/75)

Scale 2:
Dead Hang Banded Pull-Ups
(105/75)

Rx
Angelina: 27:40
Paul: 30:13
Chuckinator: 31:15
Wade: 36:45

Scale 1
Ryan: 29:02
Jarah: 29:17
Jeff: 29:44
Peggy: 30:38
JZ: 31:36
T-Mac: 35:34

Scale 2
Michele: 26:58
Jerod: 36:10
Jen B: 39:53

Scale 3 Baby!!
Jeff N: 19:00 7 Rnds
Shinhawk: 19:50
Brian Q: 28:51
Matt: 30:30
Heidi: 30:20
Carl: 32:60
LoriE: 35:13
Jess: 35:13

Beginner Class
Squat 2: Air Squat, Overhead Squat

1-10
O-Squat, STS
Finish with 400M run.

This entry was posted in . Bookmark the permalink.

Leave a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *


*

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *

Like Us on Facebook