WOD Saturday 1/28/2012

Posted on January 27, 2012 by ian.starr
January 28, 2012

For Quality & Strength

5 Rounds:
10 Overhead Lunges (115/73)
10 Chin-Ups

Scale 1:
(95/57)
Banded, Strict Chin-Ups

Scale 2:
(75/43)
Banded, Strict Chin-Ups

Rx
Rich

Scale 1
Peggy
Jerod

Scale 2
Jarah
Lorna
Troy
Jen B

Scale 3
Erlinda
Amy
Heather
Maria
Nate
Amy
Arland

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