Are being held this weekend in Aromas, CA. Stacy is there representing FRCF on the affiliate team. Good luck Stace!
Click here to check out all the games updates.
Thursday, July 9, 2009
Subscribe to:
Post Comments (Atom)
Contact Us
Free Intro Class - Getting Started
Cancellation & Freeze Policy
Olympic Funadmentals Clinics
CrossFit Littleton's Fan Box
Programming Calendar
Followers
Blog Archive
-
►
2010
(99)
-
►
March
(27)
- Good Luck to Our Competitors!
- WOD 3/20/2010
- WOD 3/19/2010
- WOD 3/18/2010
- Morning Classes Coming!
- WOD 3/17/2010
- WOD 3/16/2010
- Rocky Mountain Sectionals Day 1
- WOD 3/15/2010
- WOD 3/13/2010
- WOD 3/12/2010
- WOD 3/11/2010
- Charity bid for privates with Chris Camozzi
- Make sure and say hello...
- Women's Muay Thai Class Underway
- WOD 3/10/2010
- WOD 3/9/2010
- Additional Open Gym Times
- WOD 3/8/2010
- WOD 3/6/2010
- Paleo Type Dog Food
- WOD 3/5/2010
- WOD 3/4/2010
- Big News - Chris Camozzi on TUF 11!
- WOD 3/3/2010
- WOD 3/2/2010
- Back to Mon, Wed, Fri Lifting Schedule
-
►
February
(35)
- WOD 3/1/2010
- WOD 2/27/2010
- WOD 2/26/2010
- WOD 2/25/2010
- No Competition Class this Saturday
- WOD 2/24/2010
- WOD 2/23/2010
- Enzi
- WOD 2/22/2010
- WOD 2/20/2010
- WOD 2/19/2010
- WOD 2/18/2010
- Grass Fed Beef Order
- Fight Tickets
- WOD 2/17/2010
- Dodgeball on Friday!
- WOD 2/16/2010
- WOD 2/15/2010
- WOD 2/13/2010
- WOD 2/12/2010
- Happy Hour at the Mirage
- Olympic Lifting Clinic this Saturday 2/13
- WOD 2/11/2010
-
►
March
(27)
5 comments:
good luck!
Buenos suerte!
Good luck Stacy!!
Also -
Day 1 individual events are posted. Short list:
1) 7.1km run through varied terrain including both asphalt and extremely steep hills off trail
2) Heaviest successful deadlift completed lifting one rep every 30sec. (start at 315/185) and go up 10 lbs every 30 seconds)
3)The men will pick up two 35lb sandbags (loosely packed) - women pick up one - and sprint approximately 170m uphill
4) row 500m/hammer 4' stake into the ground (women 3' stake)/row 500m
5) wallball and barbell snatch - no specifics.
Ian, don't get any big ideas after reading the events....
stacy is Da wOMan!
Post a Comment