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BalanceAthletics_logo1_centered_sm_blueCrossFit Littleton has moved! Please check us out under our new name at:

balance-athletics.com

Not just a new name and website but a whole new gym.

Over the next month we’ll be building/rennovating the best functional fitness facility around!

You couldn’t have picked a better time to check us out or sign up for your free Balanced Fitness Consultation today!

Sincerely,

Ian Starr
Owner/Coach

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Excerpt from the NPGL

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All Levels

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All Levels
A1. 10 Stone Shoulders. Rest 30 sec.
A2. 1-2 Rope Climbs/ME C2B Chins (supinated)/ME Kipping Chins/ME Strict Chins. Rest 90-120.

x3-4

B1. 10 DB HPC (T4+ 5 TNG PC’s, add weight each set)
B2. 50M Sled Sprints (45/35). Rest as needed.

x 3

C1. 10 Heavy BB Curls. Rest 30.
C2. 10 Lying Tricep Extensions. Rest 30-60.

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All Levels
@%100
AMRAP 1 min
5 WB
5 ball Slams

Rest 5 min

@%100
AMRAP 1 min
3 Deads
10 DU’s

Rest 5 min

@%100
AMRAP 1 min
5 WB
5 ball slams

Rest 5 min

@%100
AMRAP 1 min
3 Deads
10 DU’s

@%100
AMRAP 1 min
5 WB
5 ball slams

Rest 5 min

@%100
AMRAP 1 min
3 Deads
10 DU’s

Fundamentals
Squat
A.Back Squat Concepts/Mechanics, Split Squat, Tempo, Nomenclature.

B.Back Squat @ 3111, 6-9 Reps x 4, rest 2 minutes.

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